Why am I tired all the time?

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Cheers!

Your gut health is responsible for producing energy.

- Honey

15. Always keep your house and workspace clean.

3. Stop eating late at night

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

Your gut will thank you.

1. Get natural sunlight as early as possible

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2. Don’t drink coffee after 1 pm.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

13. Don't listen to sad music.

- Raw dairy

10. Incorporate breathwork in your morning routine.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

It stops the production of melatonin — making it impossible to fall asleep.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

- Fruits

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

Hang out with people who motivate you.

- Red meat